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Spicy Pork Chops With Sweet Mango Sauce


Spicy Pork Chops With Sweet Mango Sauce Recipe

This is a Jamaican inspired dish. Serve over fluffy brown rice or quinoa to catch all the fruit filled sauce, with a side of wilted kale.

Serves: 4
Serving size: l pork chop and 1/3 cup sauce
Prep time: 10 minutes Cooking time: 10 minutes

Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.

In a small bowl, stir together the paprika, thyme, allspice, and cayenne. Remove and set aside ¼ tsp of the mixture. Sprinkle the salt and remaining paprika mixture over the pork. Using your fingertips, gently press the seasonings so they adhere to the pork. Lightly spray with cooking spray.

Grill the pork, covered, for 5 minutes on each side, or until it registers 145°F on an instant-read thermometer. Remove from the grill. Let stand for 3 minutes.

Meanwhile, in a medium bowl, using a fork, briskly stir the apricot spread until softened. Stir in the mango, cilantro, lime juice, and reserved paprika mixture.

Serve the pork topped with the sauce.

Spicy Pork Chops With Sweet Mango Sauce Recipe Ingredients

Cooking spray
1 tsp paprika
1 tsp dried thyme, crumbled 1/a tsp ground allspice
½ tsp cayenne
½ tsp salt
4 boneless pork loin chops, about ½ inch thick (about 4 oz each), all visible fat discarded
1 Tbsp apricot all-fruit spread or pineapple preserves
1 medium mango, diced
2 Tbsp chopped fresh cilantro 1 Tbsp fresh lime juice

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